Swim

Half distance2 x 0,9 km
Short distance2 x 0,75 km
Sprint distance1 x 0,5 km

Bike

Half distance1 x 16,5 km + 3 x 24,5 km90 km
Short distance1 x 16,5 km + 1 x 24,5 km40 km
Sprint distance1 x 24,5 km24 km

Run

Half distance4 x 5.1 km20.4 km
Short distance2 x 5.1 km10.2 km
Sprint distance1 x 5.1km5.1 km