Swim

 LapsComplete distance
Half distance2 x 0,9 km1,8 km
Short distance2 x 0,75 km1,5 km
Sprint distance1 x 0,5 km0,5 km

Rad

Elevation

Half distance
Short distance
Sprint distance
 LapComplete distance
Half distance1 x 16.5 km + 3 x 24.5 km90 km
Short distance1 x 16.5 km + 1 x 24.5 km40 km
Sprint distance1 x 24.5 km24.5 km

Run

 LapsComplete distance
Half distance4 x 5.1 km20.4 km
Short distance2 x 5.1 km10.2 km
Sprint distance1 x 5.1km5.1 km